87dpi's Journal, 16 January 2012

180.8 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 87.15g | Prot: 100.04g | Carb: 216.95g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Sekt, Berliner. Dinner: Rote Grütze, Kohlrouladen (2). Snacks/Other: Schinken (Regulär, ca. 11% Fett). more...

2342 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...