Weigh In record (no journal entry) for 13 March 2017
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2428 kcal
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Fat: 85.88g | Prot: 152.84g | Carb: 251.97g.
Breakfast: Low Fat Milk, Coffee with Milk, ProNutro Wholewheat Original. Lunch: Woolworths Seed Bar, Shawarma. Dinner: White Rice, Pork Loin (Tenderloin, Lean Only), Stir Fried Vegetables. Snacks/Other: Simba Salted Peanuts, Cappuccino. more...
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2858 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 6 hours, Driving - 3 hours, Sleeping - 13 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.9 lb a week
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