Mebird's Journal, 05 February 2012

I forgot to add in the first enrty that it also right before my period so I maybe retaining water as well....

177.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 39.01g | Prot: 52.10g | Carb: 103.99g.   Breakfast: Coffee with Cream, Bacon, Fried Egg without Fat, 2% Fat Milk, Cocoa Krispies Cereal. Lunch: Granola Thins - Dark Chocolate, Steamed or Boiled Shrimp, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Plain Ramen Noodles. Dinner: Broccoli Flower Clusters, Mashed Potatoes Naturally Flavored, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2318 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 28 minutes, Housework - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...