Weigh In record (no journal entry) for 13 March 2017
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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516 kcal
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Fat: 12.63g | Prot: 39.64g | Carb: 68.97g.
Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango. Dinner: Ovo (Inteiro), Suco de Limão, Mamão Formosa. Snacks/Other: Melancia, Banana Nanica, Chá Verde, Chá (Infusão). more...
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3533 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Water Aerobics - 30 minutes, Race - 30 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 7.7 lb a week
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