Weigh In record (no journal entry) for 13 March 2017
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1048 kcal
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Fat: 38.18g | Prot: 68.43g | Carb: 108.07g.
Breakfast: Dolce Gusto Nescau. Lunch: Camil Feijão Preto, Pastel de Queijo, Bife de Carne de Vaca, Kibe Frito, Arroz Integral, Picanha Suina. Dinner: Pão Francês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Polenguinho Polenguinho Pocket Light, Turma da Mônica Maçã. more...
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2757 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 7.7 lb a week
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