moemike's Journal, 05 February 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 33.08g | Prot: 57.29g | Carb: 201.15g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Lunch: Refried Bean Dip, 100% White Corn Bite Size Tortilla Chips. Dinner: Chili Con Carne with Beans. Snacks/Other: Jagermeister, Miller Lite Beer (12oz), Caramel Macchiato Coffee Creamer, Coffee. more...

2625 kcal

Activities & Exercise: Standing - 6 hours and 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 50 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...