Weigh In record (no journal entry) for 04 February 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3821 kcal
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Fat: 112.16g | Prot: 107.87g | Carb: 338.68g.
Breakfast: Apple Bran Muffin, Onions, Scrambled Egg, Lowfat Passion Fruit Greek Yogurt. Lunch: Mini Tater Tots, Chicago Style Hot Dog, All Beef Chili Dog. Dinner: Authentic Deep Dish Pizza - Sausage. Snacks/Other: Celebration Ale, 90 Minute IPA, Skinny Caramel Latte (Venti), White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Standing - 3 hours and 25 minutes, Sitting - 14 hours and 35 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...
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steady weight
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