Weigh In record (no journal entry) for 05 February 2012
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2325 kcal
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Fat: 81.07g | Prot: 174.70g | Carb: 225.15g.
Breakfast: Strawberries, Pistachio Nuts, Onions, Sweet Red Peppers, Egg. Lunch: Sugar, Cappuccino. Dinner: Spicy Thai Chili Tuna, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, White Rice, Almonds. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Swiss Chocolates, Light Rye, Gala Apple. more...
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2362 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 25 minutes, Standing - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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