Weigh In record (no journal entry) for 05 February 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1468 kcal
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Fat: 70.10g | Prot: 67.40g | Carb: 141.84g.
Breakfast: extra firm tofu, Veggie Breakfast Sausage Links, red pepper, green pepper, green onion. Dinner: turkey bacon, green onion, lite hot dog bun, Coca-Cola Classic (7.5 oz), Franks made with Beef & Pork, Turkey, Veggie Buffalo Wings, Chik Patties Breaded Veggie Patties, Cheddar Style Shreds. Snacks/Other: Original Taco, dark chocolate m&m, coffee, coffee mate, Jell-O Sugar-Free Gelatin. more...
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losing 1.4 lb a week
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