|
19.3% bf
|
160.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
2454 kcal
|
Fat: 104.85g | Prot: 188.20g | Carb: 188.17g.
Breakfast: Grapes, Strawberries, Salted Whipped Butter Tub, English Muffin, Oranges, Onions, Colby Jack Cheese, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Crumbled Bacon, Cooked Spinach (from Fresh), Trueprotein BCAA plus. Lunch: Clementine, Pears, Banana, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100% Lactose Free Lowfat Chocolate Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Trueprotein BCAA plus. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tulth's weight history
|