Weigh In record (no journal entry) for 12 March 2017
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1641 kcal
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Fat: 80.99g | Prot: 71.04g | Carb: 185.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McDonald's Egg White Delight McMuffin, Tangerine, Grits, Scrambled Egg, Butter. Lunch: Fiber One Honey Clusters Cereal. Dinner: Beets, Wholly Guacamole 100 Calorie Snack Pack, Sargento Reduced Fat Swiss Cheese Slices, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Multigrain Crackers, Kohlrabi. more...
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gaining 1.0 lb a week
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