Weigh In record (no journal entry) for 05 February 2012
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154.2 lb
Lost so far: 70.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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899 kcal
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Fat: 15.07g | Prot: 72.31g | Carb: 133.68g.
Lunch: Baby Spinach, Onions, romaine lettuce, jennie-o turkey breast, activia light vanilla. Dinner: Baby Spinach, raw broccoli, honey salmon. Snacks/Other: animal crackers, Apples. more...
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losing 4.2 lb a week
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