Weigh In record (no journal entry) for 12 March 2017
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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398 kcal
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Fat: 12.85g | Prot: 39.05g | Carb: 40.54g.
Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango. Dinner: Ovo Cozido. Snacks/Other: Mamão Formosa, Limão. more...
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gaining 3.1 lb a week
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