Weigh In record (no journal entry) for 05 February 2012
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2471 kcal
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Fat: 78.54g | Prot: 138.04g | Carb: 242.06g.
Breakfast: Gala Apples, Instant Oatmeal, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Cinnamon. Lunch: Pepsi Max, Guaca Salsa, Tortilla Corn Chips, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Velveeta Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: Ground Turkey (Cooked), Chili Beans, Jalapeno Peppers, Yellow Sweet Peppers, Stewed Tomatoes, Onions. Snacks/Other: Light Beer, 1% Fat Milk, Blueberries, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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