Weigh In record (no journal entry) for 12 March 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3319 kcal
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Fat: 114.71g | Prot: 102.47g | Carb: 201.93g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Guacamole, Flour Tortilla. Dinner: Green Giant Seasoned Steamers Honey Roasted Sweet Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3202 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 31 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 15 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Standing - 3 hours and 15 minutes. more...
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gaining 0.5 lb a week
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