randylj's Journal, 12 March 2017

152.2 lb Lost so far: 22.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 31.18g | Prot: 35.25g | Carb: 168.97g.   Lunch: Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA, Panda Express SweetFire Chicken Breast, Panda Express Mixed Vegetables (Side). Dinner: Red Table Wine, Miller Brewing Company Genuine Draft 64, Air Popped Popcorn, Tim's Hawaiian Sweet Maui Onion Potato Chips. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...