Weigh In record (no journal entry) for 12 March 2017
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117.5 lb
Lost so far: 1.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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816 kcal
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Fat: 27.77g | Prot: 87.10g | Carb: 56.75g.
Breakfast: Epigenetic Labs Bone Broth Protein Vanilla, Vital Proteins Collagen Peptides, Silk Unsweetened Cashew Milk. Lunch: Peanut Butter Toffee Crunch Bar. Dinner: garden veggie chips - sea salt, Kraft Miracle Whip Light Dressing, Celery, Kirkland Wild Alaskan Pink Salmon. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 7.7 lb a week
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