Weigh In record (no journal entry) for 04 February 2012
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182.9 lb
Lost so far: 7.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1833 kcal
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Fat: 67.34g | Prot: 111.18g | Carb: 209.88g.
Breakfast: Cheez Whiz Cheese Dip Original, Mango Juice, Brown Bread. Lunch: Bananas, Skyflakes Crackers, Tuna in Oil (Canned). Dinner: Fish Fillets, Pepsi, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Brown Bread, Cheez Whiz Cheese Dip Original, Brown Rice. Snacks/Other: Skyflakes Crackers, Salted Peanuts, Brown Bread, Cheez Whiz Cheese Dip Original. more...
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losing 2.9 lb a week
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