Weigh In record (no journal entry) for 25 February 2010
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163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2298 kcal
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Fat: 86.60g | Prot: 92.98g | Carb: 299.94g.
Breakfast: cliff bar, pear, maple oatmeal. Lunch: chicken caesar wrap. Dinner: tortilla chips, carnitas burrito, corn tortillas, cheddar. Snacks/Other: banana. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes. more...
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losing 2.8 lb a week
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