monkeybusiness7's Journal, 04 February 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 64.75g | Prot: 140.93g | Carb: 151.32g.   Breakfast: 1% Fat Milk, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Blackberries, Blueberries. Lunch: Unsweetened Iced Tea, Natural Creamy Peanut Butter, Celery, Iceberg Lettuce (Includes Crisphead Types), Lite Creamy Caesar Dressing, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Pinto Beans (Mature Seeds, Canned), Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Fat Free Caesar Italian Dressing. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2548 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...