Weigh In record (no journal entry) for 04 February 2012
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145.8 lb
Lost so far: 40.9 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1158 kcal
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Fat: 30.74g | Prot: 70.85g | Carb: 155.32g.
Breakfast: Blackberries, Hard Boiled Egg Whites, Pacific Northwest Blueberries, Light Fat Free Blueberry Patch Yogurt. Lunch: Organic Super Sweet Cut Corn, Skinny Caramel Macchiato (Venti), Italian Tortellini with Mixed Cheese Filling, Alfredo Pasta Sauce, Kettle Corn, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Salmon Sashimi, Caribbean Fruit Floes. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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