Ingria's Journal, 11 March 2017

183.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 63.83g | Prot: 89.03g | Carb: 83.62g.   Breakfast: Frankfurter or Hot Dog, Alacer Corp Emergen-C Raspberry, Egg, Chicken Fat, Coffee, Whole Milk. Lunch: Beer, Panna Cotta, Baked or Broiled Salmon, Raspberries, Frieda's Dried Cranberries, America's Choice Natural Walnuts, Kraft Raspberry Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberries. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...