Weigh In record (no journal entry) for 11 March 2017
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226.7 lb
Lost so far: 33.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2114 kcal
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Fat: 70.51g | Prot: 121.85g | Carb: 283.17g.
Breakfast: Sweet Onions, Fried Egg, Green Tea. Lunch: Onions, Thomas' Light English Muffin, Kirkland Signature Turkey Burgers. Dinner: Shrimp, Bonefish Grill Filet Mignon, Spaghetti, Lentil Soup. Snacks/Other: Klondike No Sugar Added Vanilla, Tastykake Mini Swirly Cupcakes, Trader Joe's Honey Butter Potato Chips, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Bananas. more...
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3264 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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