Weigh In record (no journal entry) for 11 March 2017
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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370 kcal
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Fat: 15.00g | Prot: 10.00g | Carb: 49.00g.
Breakfast: Smucker's Strawberry Jam, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Arnold Extra Grainy Bread. more...
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losing 2.6 lb a week
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