randylj's Journal, 11 March 2017

152.2 lb Lost so far: 22.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 33.00g | Prot: 52.00g | Carb: 163.29g.   Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Miller Brewing Company Genuine Draft 64. Dinner: Fresh & Easy Beef Chili with Beans, Pyramid Breweries Hefeweizen, Miller Brewing Company Genuine Draft 64. more...

2028 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...