alferreira's Journal, 11 March 2017

180.3 lb Lost so far: 22.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 7.05g | Prot: 6.14g | Carb: 41.39g.   Breakfast: Biscoito de Cacau Caseiro. Snacks/Other: Panettone. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Resting - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Showering - 10 minutes. more...