Weigh In record (no journal entry) for 04 February 2012
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174.4 lb
Lost so far: 26.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1671 kcal
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Fat: 61.60g | Prot: 74.98g | Carb: 209.52g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread. Lunch: French Vanilla Shake RTD. Dinner: Original Potato Chips (Bag), Soft & Smooth Whole Grain White Bread, Chicken or Turkey Salad. Snacks/Other: Almonds, Half Baked Low Fat Frozen Yogurt, Cream Top Maple Yogurt, Apples, Peppermint Cocao Crunch Bar. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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