ACLPMS's Journal, 11 March 2017

176.4 lb Lost so far: 11.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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469 kcal

Fat: 13.96g | Prot: 41.70g | Carb: 47.86g.   Breakfast: Ovo (Inteiro), Suco de Limão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Canela, Abacaxi, Melão. more...

2341 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...