Weigh In record (no journal entry) for 25 February 2010
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185.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2258 kcal
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Fat: 110.80g | Prot: 101.83g | Carb: 241.35g.
Breakfast: Chili Con Carne with Beans Entree (Canned), Almond Poppyseed Muffin Mix, Extra Sharp Cheddar Cheese. Lunch: Swiss Cheese, tomato, mayo, turkey, 100% Whole Wheat Bread. Dinner: Grand Butter Pecan Ice Cream, Cobb Salad Entree w/o avacado,mushrooms, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Sweet and Salty Nut Granola Bars - Peanut. more...
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3302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Soccer - 1 hour and 25 minutes. more...
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losing 2.8 lb a week
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