narblue's Journal, 25 February 2010

168.0 lb Lost so far: 10.0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 46.65g | Prot: 73.81g | Carb: 97.67g.   Breakfast: sausage biscuit. Lunch: carrot juice. Dinner: Black Beans, Lettuce, Mild Cheddar Cheese Shredded, All Natural Chunky Salsa (Mild), Reduced Fat Sour Cream, 98% Fat Free Flour Tortillas (Fajita Size), Wild Alaska Pink Salmon, Corona Light. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...