Weigh In record (no journal entry) for 10 March 2017
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165.4 lb
Lost so far: 11.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1508 kcal
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Fat: 70.10g | Prot: 58.66g | Carb: 157.63g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Kraft Miracle Whip Dressing, Wonder Enriched White Bread. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Maruchan Ramen Noodle Soup - Chicken Flavor, Beef Meatballs, Publix Red Seedless Grapes. Dinner: La Fe Caramel Flan, TGI Friday's Queso Dip, Mexican Rice, Refried Beans, Quesadilla with Meat and Cheese, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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