Weigh In record (no journal entry) for 04 February 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2045 kcal
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Fat: 26.50g | Prot: 53.02g | Carb: 187.37g.
Breakfast: Gala Apple. Lunch: Asian Sesame Dressing, Whole Wheat Crisps, Spicy Thai Salad w/ Grilled Chicken. Dinner: Beer, Red Table Wine, White Table Wine. Snacks/Other: Light Rye, Chick Pea Soup. more...
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2603 kcal
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Activities & Exercise:
Sitting - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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losing 14.0 lb a week
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