Weigh In record (no journal entry) for 10 March 2017
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152.6 lb
Lost so far: 22.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2315 kcal
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Fat: 34.98g | Prot: 58.29g | Carb: 212.92g.
Lunch: Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64, Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Dinner: Tim's Hawaiian Sweet Maui Onion Potato Chips, Air Popped Popcorn, Rose Wine, Amy's Organic Low Fat Vegetable Barley Soup, Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64. more...
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1938 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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