Weigh In record (no journal entry) for 04 February 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2454 kcal
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Fat: 83.71g | Prot: 64.95g | Carb: 376.67g.
Breakfast: Apple Fritter, Italian Sweet Creme Creamer, Honey , Oatmeal, Brown Sugar , Coffee (Brewed From Grounds, Decaffeinated). Lunch: 16" Original Crust Pizza - The Works. Dinner: Enchilada with Beef and Cheese, Frosted Flakes. Snacks/Other: Smokehouse Almonds. more...
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steady weight
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