paskwali's Journal, 04 February 2012

268.7 lb Lost so far: 16.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

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946 kcal

Fat: 47.85g | Prot: 65.02g | Carb: 71.68g.   Lunch: Macaroni & Cheese, Chicken Taco al Carbon, Loco Salad with Creamy Cilantro Dressing. Dinner: Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...

2969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...