Weigh In record (no journal entry) for 04 February 2012
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2012:
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1860 kcal
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Fat: 29.50g | Prot: 85.00g | Carb: 328.00g.
Breakfast: Vitatops - Double Chocolate Dream, Frozen Blueberries, Light Brown Sugar, Quick Oats 100% Whole Grain Oats. Lunch: Nonfat Strawberry Greek Yogurt, Steamy Vegetables (Broccoli,Yellow Squash,Green Beans,Carrots,Onion & Red Pepper, White Cheddar Cheese Popcorn (100 Calorie), 6" Veggie Delite. Dinner: Baked Doritos, Golden Grahams Honey Graham Cereal, Quick Oats 100% Whole Grain Oats, 100% Egg Whites, Steamy Vegetables (Broccoli,Yellow Squash,Green Beans,Carrots,Onion & Red Pepper, Frozen Blueberries, Organic Oat Bran. Snacks/Other: Chewy Bars - Oats & Chocolate, VitaTops - Deep Chocolate. more...
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gaining 0.3 lb a week
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