ACLPMS's Journal, 10 March 2017

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Weigh In record (no journal entry) for 10 March 2017

177.5 lb Lost so far: 10.1 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

248 kcal

Fat: 6.79g | Prot: 30.91g | Carb: 18.39g. Breakfast: Melão Amarelo. Lunch: Sadia Filezinho de Frango. Snacks/Other: Suco de Limão, Ovo (Inteiro). more...

2440 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ACLPMS's Journal, 10 March 2017

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