Weigh In record (no journal entry) for 10 March 2017
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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875 kcal
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Fat: 30.66g | Prot: 63.61g | Carb: 82.79g.
Breakfast: Dolce Gusto Nescau. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca, Arroz Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light. more...
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2601 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours, Driving - 3 hours, Sleeping - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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alferreira's weight history
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