Weigh In record (no journal entry) for 04 February 2012
|
196.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
788 kcal
|
Fat: 44.12g | Prot: 78.02g | Carb: 17.35g.
Breakfast: Large Egg, fiber capsule, shredded sharp cheddar cheese, Bacon. Lunch: graham cracker, cherry tomato, gren grapes, biscuit, sausage patty, sliced american cheese, sliced roast beef, deli ham. Dinner: chicken breast. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GETMOODY's weight history
|