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Amazing! another 6 lb week. Didn't think I'd see another one of those. My goal is consistent 3 lbs every two weeks. I've been staying away from processed foods and regular breads as much as possible. Absolutely nothing to drink except 2%milk, and water. Excited! For Sure!
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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2038 kcal
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Fat: 56.28g | Prot: 182.60g | Carb: 212.07g.
Breakfast: Cottage Cheese, Garlic, Cabbage, Apples, Bell Peppers, Multigrain Bread, Butter , Egg White , Egg, 2% Fat Milk. Lunch: Pork Loin (Tenderloin), Bananas, Cos or Romaine Lettuce, Tomatoes, Celery, Carrots. Dinner: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Cottage Cheese, Pork Loin (Tenderloin), Apples (Without Skin). more...
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3033 kcal
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Activities & Exercise:
Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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