Weigh In record (no journal entry) for 04 February 2012
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271.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2759 kcal
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Fat: 89.22g | Prot: 145.72g | Carb: 351.39g.
Breakfast: Lit'l Smokies Smoked Sausage, Whole Wheat Pancakes, Original Pancake Syrup. Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (12 Count). Dinner: Tomato and Basil Pasta Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Angel Hair Pasta. more...
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losing 1.8 lb a week
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