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30.3 bf 50.8 w 37.6 m
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234.8 lb
Lost so far: 45.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2057 kcal
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Fat: 54.64g | Prot: 185.19g | Carb: 182.91g.
Breakfast: flaxseed, Green SuperFood Drink Powder, Old Fashion Oatmeal, Protein Powder (100% Whey Protein). Lunch: Mustard, Lettuce Salad with Assorted Vegetables, Whole Wheat Dinner Rolls, Chicken Breast, Protein Powder (100% Whey Protein), Blueberries (Sweetened, Frozen), Frozen Strawberries, Carrot Juice, Freshly Squeezed Orange Juice. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Whole Wheat Dinner Rolls, Chicken Breast, Broccoli, Sweet Potato, Chicken Breast. Snacks/Other: Margarita, Almonds, Apples, Mojo Bar - Peanut Butter Pretzel. more...
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losing 5.8 lb a week
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