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roblain2030
Journal
04 Feb 12
roblain2030's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
190.4 lb
Lost so far:
12.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1392 kcal
Fat: 25.20g | Prot: 12.30g | Carb: 258.00g.
Breakfast:
Simply Lemonade, 100% Pure Orange Juice, Nutri-Grain Whole Wheat Waffles.
Lunch:
Coca-Cola Classic (Small).
Snacks/Other:
Chardonnay, Nuts Over Caramel Ice Cream, Simply Lemonade.
more...
3328 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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