E1ain3's Journal, 10 March 2017

229.1 lb Lost so far: 8.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 41.08g | Prot: 71.18g | Carb: 158.80g.   Breakfast: raw sugar, pauls trim milk, coffee brewed, Parsley, Tomato, Celery & Carrot Juice. Lunch: Asian Chicken Salad & sesame dressing. Dinner: White Rice, Olive Oil, Garlic, Kikkoman Soy Sauce, Trident Sweet Chilli Sauce, Ginger, Snow or Sugar Snap Peas, Asparagus, Carrots, Green Snap Beans, Broccoli, Chicken Thigh. Snacks/Other: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed. more...

3527 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...