pwillis2's Journal, 04 February 2012

235.0 lb Lost so far: 17.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 23.82g | Prot: 47.91g | Carb: 93.36g.   Breakfast: Grapefruit (Pink and Red). Lunch: Peanut Butter Crunch. Dinner: Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese (Nonfat), Grilled Chicken Strips Fajita. Snacks/Other: Sugar Cookie. more...

4571 kcal

Activities & Exercise: work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...