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19.9%bf
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161.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1842 kcal
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Fat: 86.15g | Prot: 162.68g | Carb: 72.20g.
Lunch: crumbled bacon, Blackberries, BRKSTN SM CRMY COT CHSE, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Leeks, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked). Dinner: Summer Ale Beer, Total 2% Yogurt, Buffalo Chicken Fingerz (5 Pieces). Snacks/Other: 100% Lactose Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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steady weight
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