Weigh In record (no journal entry) for 04 February 2012
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196.7 lb
Lost so far: 8.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1685 kcal
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Fat: 70.64g | Prot: 75.28g | Carb: 198.77g.
Breakfast: Poached Egg, Kraft Singles Cheedar Cheese, English Muffin, Hot Chocolate - Rich Chocolate Mix. Lunch: Strawberries. Dinner: Tomato Ketchup, Hamburger Bun, Frozen Homeburger Patty. Snacks/Other: Coca-Cola Classic Soda, Peanut, Chocolate Orange. more...
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gaining 0.3 lb a week
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