Weigh In record (no journal entry) for 04 February 2012
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1311 kcal
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Fat: 35.48g | Prot: 62.41g | Carb: 190.43g.
Breakfast: Sugar, Special K, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Medium Taco Sauce, Light Sour Cream, Fat Free Refried Beans, Corn Tortillas. Dinner: Mixed Vegetables (Frozen), Long Grain & Wild Rice Original, Fried Floured or Breaded Perch. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granola Thins - Dark Chocolate. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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