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Morning no clothing
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213.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1108 kcal
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Fat: 49.65g | Prot: 73.64g | Carb: 92.68g.
Lunch: Lemon, Unsweetened Iced Tea, Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion), Sides - Fresh Broccoli, Balsamic Vinaigrette. Dinner: Sugar Free Chocolate Pudding, Heavy Whipping Cream, 50% Cocoa. Snacks/Other: Light Nonfat Yogurt - Blueberry. more...
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losing 16.8 lb a week
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