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timgardner
Journal
04 Feb 12
timgardner's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
225.8 lb
Lost so far:
26.2 lb
.
Still to go:
45.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2012:
2067 kcal
Fat: 100.36g | Prot: 68.60g | Carb: 224.76g.
Breakfast:
skim milk, Multigrain Crispy Oats.
Lunch:
home fries, Applebee’s Reuben.
Dinner:
Chinese Style Noodles, White Rice, General Tso's Chicken.
Snacks/Other:
Mountain Trail Mix, tortilla chips, Hummus.
more...
2495 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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